How Many Calories Do You Burn Kayaking On A Lake? Benefits – 2022

Did you know that kayaking is a great way to burn calories and lose weight? In fact, you can burn up to 350 calories an hour kayaking on a lake. paddleboarding is even better, helping you to burn up to 500 calories an hour. So if you’re looking for a fun, challenging workout that gets your heart rate up, consider hitting the water in a kayak or paddleboard this summer!

How many calories do you burn kayaking on a lake? A person can burn up to 350 calories an hour kayaking on a lake.

This article will give you an idea of how many calories you can expect to burn while kayaking.

How Many Calories Do You Burn Kayaking On A Lake?

It is difficult to give an exact number of how many calories you can burn while kayaking on a lake. This is because there are many variables that affect your calorie burns, such as your weight, intensity of paddling, and even the temperature of the water.

However, we can give you a general idea of how many calories you can expect to burn while kayaking. A person weighing 150 pounds can burn up to 350 calories an hour kayaking on a lake, and a person weighing 200 pounds can burn up to 450 calories an hour.

How Many Calories Do You Burn Kayaking On A Lake For An Hour/A Day?

A person weighing 150 pounds burns up to 350 calories an hour kayaking on a lake. A person weighing 200 pounds can burn up to 450 calories in an hour of kayaking. So, in one day, a person could burn up to 3,000-4,500 calories kayaking on a lake for one hour.

This is just an estimate, as there are many variables that affect your calorie burns, such as your weight, intensity of paddling, and even the temperature of the water. To get a more accurate idea of how many calories you burn while kayaking, it is best to consult a calorie calculator specific to kayaking or use a heart rate monitor while you paddle.

What Are Some Of The Other Benefits Of Kayaking On A Lake?

There are many other benefits of kayaking on a lake besides calorie burning. Kayaking is a great way to get some fresh air and sunshine, and it is also a great form of low-impact exercise.

Kayaking on a lake can also be a great way to relax and de-stress. Being out on the water in nature can help to clear your mind and give you a sense of peace.

So, if you are looking for a fun, challenging workout that gets your heart rate up and also provides some other great health benefits, consider kayaking on a lake!

What Type Of Kayak Is Best For Burning The Most Calories?

There is no one type of kayak that is best for burning calories. The type of kayak that you use will not affect the number of calories that you burn while kayaking.

However, the type of kayak that you use can affect the intensity of your workout and how challenging it is. For example, a sit-on-top kayak is going to be more stable and easier to paddle than a sit-in kayak.

If you are looking for a workout that is more challenging and will help you to burn more calories, consider using a sit-in kayak. Sit-in kayaks are less stable and require more core strength and stability to paddle.

Conclusion

I hope this article about how many calories you can burn kayaking on a lake has been helpful. As you can see, kayaking is a great way to get some exercise and also enjoy the great outdoors. If you are looking for a challenging workout that will help you to burn calories and also provide some other health benefits, consider kayaking on a lake!

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